Description
Ashwagandha highlights include:
- Lowers Cortisol Levels
- Hypothyroidism- Up T4 to T3 conversion
- Stress/Anxiety/Depression/Irritability/Mood
- Lupus-SLE
- Chemoprotective against Paclitaxel
- Reduced chance of Metastasis
- Power Output
- Male Fertility-Sperm Quality
- Lowers Total Cholesterol/Triglycerides
Warning: Avoid for hyperthyroidism caused by Hashimoto’s or Graves Disease
Frequently Asked Ashwagandha Questions?
1. What is ashwagandha?
Ashwagandha is an evergreen shrub native to Asia and Africa, widely used in Ayurvedic medicine for centuries. It’s known as an adaptogenic herb that helps maintain the body’s balance and stability, promoting homeostasis. During times of stress, ashwagandha is believed to help lower cortisol levels and improve thyroid function.
The herb contains compounds that may help calm the mind, reduce inflammation, lower blood pressure, and modulate the immune system.
The name “ashwagandha” comes from the Sanskrit words meaning “smell of the horse,” referring to its distinctive scent and its potential to enhance strength and vitality.
2. What is ashwagandha good for?
- Lowers Cortisol Levels
- Hypothyroidism- Up T4 to T3 conversion
- Stress/Anxiety/Depression/Irritability/Mood
- Lupus-SLE
- Chemoprotective against Paclitaxel
- Reduced chance of Metastasis
- Power Output
- Male Fertility-Sperm Quality
- Lowers Total Cholesterol/Triglycerides
3. How to use ashwagandha powder?
There are several ways to incorporate ashwagandha powder into your routine.
- Brew ashwagandha tea
- Blend it into a smoothie
- Mix it with fruit juice
- Use it to create a face mask
4. Is it safe to take ashwagandha powder daily?
Yes, ashwagandha powder is generally safe for daily use, but it’s important to stick to recommended doses and duration, we recommend ⅓ to ½ teaspoon 1 to 2 times per day. Proper processing and lab analysis are essential to ensure the powder is free from contaminants like dirt and heavy metals.
You can take Ashwagandha at any time of day based on your preference. However, consuming it on an empty stomach may lead to stomach discomfort for some individuals.