Description
Ceylon Cinnamon highlights include:
- Diabetes Type 1 MHCP’s effects as an insulin mimetic but take 3
to 6 times longer to take effect
- Type 2 diabetes
- H. Blood Pressure
- Anti-inflammatory compounds
- PCOS
- Anti-bacterial/fungus/mold
- Polyphenol rich
Drug Interactions: May potentiate diabetic/high blood pressure medication
Frequently Asked Questions about Ceylon Cinnamon
1. What is Ceylon Cinnamon?
Ceylon cinnamon comes from the bark of a small evergreen tree, mostly grown in Sri Lanka, which produces about 80% of the world’s supply. It’s also found in parts of Southeast Asia.
This type of cinnamon has a light tan-brown color and thin, soft layers that roll into tight sticks. These features make it a favorite for its high quality and smooth texture.
2. Why is Ceylon Cinnamon better and safer for the liver vs other cinnamon species?
All cinnamon’s have a compound called coumarin. As coumarin gets transformed in our bodies, it may cause liver damage. Ceylon Cinnamon has just a fraction of the coumarin levels that other cinnamon’s do. Where it can be consumed by the tablespoon and remain safe for our bodies.
3. What is Ceylon Cinnamon good for?
- Helps lower blood sugar. It has a compound called MHCP (Methyl-Hydroxy Chalcone Polymer) that mimics insulin by attaching to insulin receptors in our bodies with a 10 to 15% effectiveness vs insulin.
- Packed with antioxidants like polyphenols
- Reduces inflammation in the body
- Can lower blood pressure and cholesterol
- Fights bacteria, mold, and fungus
- The safest type of cinnamon for liver health
- May help with PCOS (Polycystic Ovary Syndrome)
4. What nutrients are found in Ceylon Cinnamon?
- Potassium
- Vitamin A
- Zinc
- Cinnamaldehyde
- Magnesium
- Vitamin K
5. Does Ceylon cinnamon interact with medications?
Yes, Ceylon cinnamon can interact with some medications. It might make diabetes or high blood pressure medicines work too strongly.
6. How to use Ceylon Cinnamon?
You can use Ceylon cinnamon in lots of ways:
- Sprinkle it on oatmeal, yogurt, or fruit.
- Add it to baked goods like cookies or cakes.
- Mix it into drinks like coffee, tea, or hot chocolate.
- Use it in savory dishes, such as curries.
- Make cinnamon sugar for desserts or drinks.
7. What is the suggested dosage for Ceylon Cinnamon?
You can take up to 1 tablespoon of Ceylon cinnamon a day.
