Description
Spirulina highlights include:
- Cholesterol/High Blood Pressure/Diabetes type 2
- Liver- NAFLD
- Stroke prevention
- Immune system
- Decreases Interleukin 4- Allergies, Asthma, Eczema
- Cancer therapy
- Detox/Heavy Metals
- Weight loss
- Muscle endurance
Warnings: Overuse may cause headaches. Do not take if suffering from Lupus, Rheumatoid Arthritis and/or MS
Frequently Asked Questions about Spirulina
1. What is spirulina?
Spirulina is a natural supplement made from dried blue-green algae. It’s packed with protein, vitamins, and minerals, making it a popular health food.
Even though it’s called blue-green algae, spirulina is a type of tiny bacteria that uses sunlight to produce energy, similar to plants.
Spirulina grows in warm lakes and salty oceans in subtropical regions, but it can also be grown in special glass tubes. You can find it as a powder or in tablet form for easy use.
2. What are the health benefits of spirulina?
- Helps manage cholesterol, high blood pressure, and type 2 diabetes
- Supports liver health, especially in cases of NAFLD (non-alcoholic fatty liver disease)
- May help prevent strokes
- Boosts the immune system
- Reduces Interleukin 4, which can benefit allergies, asthma, and eczema
- Can be used in cancer therapy
- Aids in detoxifying heavy metals from the body
- Supports weight loss
- Improves muscle endurance and performance
3. Is spirulina safe to take every day?
Yes, spirulina is generally safe for daily use. A common serving size is 1 teaspoon, taken twice a day.
4. Can spirulina help control blood sugar?
Yes, spirulina might help lower blood sugar levels, especially for people with type 2 diabetes. Some studies show that it can reduce blood sugar and make it easier to manage.
5. Are there any side effects of spirulina?
Yes, taking too much spirulina may cause headaches. If you have lupus, rheumatoid arthritis, or multiple sclerosis (MS), it’s best to avoid spirulina because it might affect your immune system.
6. Can spirulina help remove heavy metals from the body?
Yes, spirulina may help detox heavy metals like lead, mercury, cadmium, and arsenic from the body. It works like a sponge, binding to these harmful substances so they can be removed. Spirulina might also help people exposed to radiation by attaching to radioactive particles.